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Abstract
Proven Ways to Quit Smoking
Cigarette smoking is a major cause of preventable disease and death in the United States, responsible for nearly half a million deaths annually and costing the nation over $300 billion per year. The good news is that scientifically proven methods can help people quit successfully.
Effective Methods to Quit
Counseling and medication are effective individually, but using both together significantly increases the chances of quitting. Available options include:
- Nicotine Replacement Therapy (NRT) - patches, gum, lozenges
- Non-NRT prescription medicines
- Combination therapy with long-acting (patches) and short-acting (gum, lozenges) NRT
Health Benefits of Quitting
Quitting smoking has immediate and long-term health benefits, such as:
- Increased life expectancy by up to 10 years
- Lower risk of heart disease, stroke, and COPD
- Reduced risk of 12 types of cancer, including lung, throat, and pancreatic cancer
- Improved outcomes for those with coronary heart disease
- Better lung function and slower COPD progression
- Healthier pregnancies and improved newborn outcomes
Supporting Quitting Efforts
Employers, health care professionals, and governments play a role in encouraging smoking cessation through:
- Insurance coverage for quit-smoking treatments
- Smokefree workplace policies
- Higher cigarette prices
- Warning labels on cigarette packages
- Access to counseling and treatment
Resources for Quitting
There are more support options available than ever before, including:
- Quitlines: Call 1-800-QUIT-NOW for free support
- Text Support: Text QUITNOW to 333888
- Apps: Download the quitSTART app
- Online Support: Visit Quit Smoking (En Español)
Quitting smoking is challenging but possible with safe and effective treatments. Find your reason to quit and take the first step toward a healthier future.
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